Yesterday was rough, I have been working long days for the past three weeks, and frankly, it is beginning to feel as if everything is starting to pile up on me. No matter how much I plan and execute, it feels as though more and more things are popping up, and more often than not, they are things that are way beyond my control. Yet, I have continued to press on; dealing with things are I cross over them. Not once did what I preach to everyone else around me "practice self-care." Self-care is an essential element in my busy life that I am always telling others that they should do, yet putting it off whenever it is time for me to follow through.
In 2020 I am putting a stop to this cycle. I am going to be taking my own advice, and I will be working on decompressing whenever I need it. Here is a list of 25 ways you, too, can practice self-care.
- Journal
- Go For a Walk
- Work Out
- Listen To Music
- Draw
- Read
- Take a Bath
- Take a Nap
- Meditate
- Listen to a Podcast
- Watch a Movie
- Scroll mindlessly through Pinterest
- Light a Candle
- Clean
- Organize your desk
- Go out for lunch
- Visit a Bookstore
- Visit a Coffee Shop
- Blog
- Plan / Be Productive
- Play Video Games
- Call a loved one
- Spend time with family and friends
- Visit your favorite place.
- Window Shop
1 Comments
For beginners, teach the loop explicitly: redeem working codes first for free ores, then mine to gather more, and only spend ores on forging when you have enough for several attempts, since enhance rates are probabilistic and failures waste resources. Explain that stages gate better ore types, so push stages before over-upgrading early gear. Races mainly affect starting stats or passive bonuses, so recommend picking one that matches your preferred playstyle rather than chasing meta. Demonstrate one full cycle—code, mine, forge, enhance, advance—so new players see the rhythm.
ReplyDeleteRelated resource: https://loottoforge.org/